Mustard seeds are an integral element in Indian spices with more benefits than one can count. Mustard seeds, both white and brown, are nearly globular in shape, finely pitted, odourless when whole, and pungent-tasting.
Health & Nutritional Information:
Mustard contains antioxidants with anti-cancer, anti-bacterial, anti-viral, anti-inflammatory properties, and helps heal wounds faster. Mustard seeds contain vitamins A, K and C which help reduce signs of ageing. It is also a rich source of oil and protein.
Best Uses:
Mustard seed is a playful spice. It can be used in its whole or powdered form, and also as a paste. Whole mustard seeds are pretty mild and are used mostly to complement the flavour or taste of other spices and herbs. Its fresh, clean aroma and sharp, tangy flavour are perfect for cutting through rich ingredients and adding layers to the flavour profile.

